12 Tips For Riding Out The Omicron Wave Safely, Protecting Your Mental Health (& What To Do If You Get It)

  • Resveratrol
  • Elderberry
  • Additional fish oil (my pick is Nordic Naturals Pro Omega 2000 or Complete Omega 2x, 1–2 caps) or curcumin (Theracumin 1 cap or Curapro 1 cap) is additive here for reducing inflammation, as is melatonin 3–15 mg before bed, which also helps with sleep.

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Lissa Rankin, MD

Lissa Rankin, MD

Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling.